One cup of Hawaiian papaya is around 237.3 grams and contains approximately 93.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 24.6 grams of carbohydrates.
Hawaiian Papaya is a tropical delight, known for its vibrant orange flesh and sweet flavor. Originating from the lush landscapes of Hawaii, this fruit is rich in essential vitamins A and C, aiding in immune support and skin health. Packed with digestive enzymes like papain, it promotes gut health and can ease bloating. Enjoy it fresh, blended in smoothies, or as a vibrant addition to salads. With its low-calorie count and natural sweetness, Hawaiian Papaya is a delicious, healthy choice for any meal!
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
