1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian papaya
Hawaiian papaya, a tropical fruit native to Central America and cultivated in Hawaii, is prized for its vibrant orange flesh and sweet, juicy flavor. Packed with essential nutrients, it serves as an excellent source of vitamin C, aiding in immune support, and vitamin A, promoting healthy vision and skin. Papayas also contain enzymes like papain, which improve digestion and may help reduce inflammation. With high water content and dietary fiber, they are hydrating and beneficial for gut health. Low in calories and fat, Hawaiian papayas are a nutritious addition to smoothies, salads, and desserts in many cuisines, especially Hawaiian and Asian-inspired dishes. While naturally sweet, their sugar content makes portion control important for individuals monitoring blood sugar. Offering a taste of paradise in every bite, Hawaiian papaya combines tropical delight with healthful benefits, making it a well-rounded choice for everyday nutrition.
