Hawaiian papaya
Item Rating: 82/100
One cup of Hawaiian papaya is around 237 grams and contains approximately 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Hawaiian Papaya is a tropical delight, known for its vibrant orange flesh and sweet flavor. Originating from the lush landscapes of Hawaii, this fruit is rich in essential vitamins A and C, aiding in immune support and skin health. Packed with digestive enzymes like papain, it promotes gut health and can ease bloating. Enjoy it fresh, blended in smoothies, or as a vibrant addition to salads. With its low-calorie count and natural sweetness, Hawaiian Papaya is a delicious, healthy choice for any meal!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93.2203 |
| Total Fat 0.3391g | 0% |
| Saturated Fat 0.1694g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.7796mg | 0% |
| Total Carbohydrate 24.5762g | 0% |
| Dietary Fiber 4.2373g | 0% |
| Total Sugars 13.5594g | |
| Protein 1.5255g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.8983mg | 0% |
| Iron 0.5085mg | 0% |
| Potassium 610.1696mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 5.7%
Carbs: 91.5%