Hawaiian cooked sweet potato

Hawaiian cooked sweet potato

Vegetable

Item Rating: 85/100

1 serving (130 grams) contains 115 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.

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209.1
calories
3.6
protein
49.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.4g)
Calories
209.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrates 49.1 g 17%
Dietary Fiber 7.3 g 26%
Sugars 10.9 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 1.3 mg 7%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.4%
6.8%
0.8%
Fat: 1 cal (0.8%)
Protein: 14 cal (6.8%)
Carbs: 196 cal (92.4%)

About Hawaiian cooked sweet potato

Hawaiian cooked sweet potato is a nourishing staple with deep roots in Polynesian cuisine. Traditionally prepared by roasting or steaming, this vibrant dish often features Okinawan sweet potatoes, known for their striking purple flesh, or Hawaiian varieties with a naturally golden hue. Rich in flavor and color, sweet potatoes are packed with essential nutrients, including fiber, potassium, and vitamins A and C. Their natural sweetness pairs beautifully with Hawaiian meals while offering health benefits like supporting eye health, boosting immunity, and aiding digestion. Unlike heavily processed dishes, this whole food is low in fat and free from added sugars, making it a heart-healthy choice. However, preparation methods involving added butter, sugar, or syrups may increase calorie content, highlighting the importance of moderation. Hawaiian cooked sweet potato celebrates simple, traditional flavors and embodies the vibrant spirit of island cooking in every nutritious bite.