Hawaiian cooked sweet potato
One cup of Hawaiian cooked sweet potato is around 235 grams and contains approximately 212 calories, 2.7 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.
Hawaiian Cooked Sweet Potato is a vibrant and nutritious staple of Hawaiian cuisine, known for its creamy texture and naturally sweet flavor. Grown in the lush volcanic soils of Hawaii, these sweet potatoes are packed with essential vitamins like A and C, fiber, and antioxidants. They’re often enjoyed in traditional dishes or simply baked, showcasing their versatility. Whether served with a sprinkle of sea salt or as part of a hearty meal, they provide a wholesome boost that supports overall health. Explore the deliciousness of Hawaiian Cooked Sweet Potato and savor a taste of the islands!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84.7059mg | 0% |
| Total Carbohydrate 48.2353g | 0% |
| Dietary Fiber 7.7647g | 0% |
| Total Sugars 15.2941g | |
| Protein 2.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4118mg | 0% |
| Iron 0.9412mg | 0% |
| Potassium 887.0588mg | 0% |
Source of Calories