One cup of Hawaiian cooked sweet potato is around 235.3 grams and contains approximately 211.8 calories, 2.7 grams of protein, 0.4 grams of fat, and 48.2 grams of carbohydrates.
Hawaiian Cooked Sweet Potato is a vibrant and nutritious staple of Hawaiian cuisine, known for its creamy texture and naturally sweet flavor. Grown in the lush volcanic soils of Hawaii, these sweet potatoes are packed with essential vitamins like A and C, fiber, and antioxidants. They’re often enjoyed in traditional dishes or simply baked, showcasing their versatility. Whether served with a sprinkle of sea salt or as part of a hearty meal, they provide a wholesome boost that supports overall health. Explore the deliciousness of Hawaiian Cooked Sweet Potato and savor a taste of the islands!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 15.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
