1 serving (130 grams) contains 115 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
209.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 10.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian cooked sweet potato
Hawaiian cooked sweet potato is a nourishing staple with deep roots in Polynesian cuisine. Traditionally prepared by roasting or steaming, this vibrant dish often features Okinawan sweet potatoes, known for their striking purple flesh, or Hawaiian varieties with a naturally golden hue. Rich in flavor and color, sweet potatoes are packed with essential nutrients, including fiber, potassium, and vitamins A and C. Their natural sweetness pairs beautifully with Hawaiian meals while offering health benefits like supporting eye health, boosting immunity, and aiding digestion. Unlike heavily processed dishes, this whole food is low in fat and free from added sugars, making it a heart-healthy choice. However, preparation methods involving added butter, sugar, or syrups may increase calorie content, highlighting the importance of moderation. Hawaiian cooked sweet potato celebrates simple, traditional flavors and embodies the vibrant spirit of island cooking in every nutritious bite.
