Hawaiian bun

Hawaiian bun

Bakery

Item Rating: 57/100

1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.

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773.5
calories
16.6
protein
138.1
carbohydrates
19.3
fat

Nutrition Information

1 cup (237.6g)
Calories
773.5
% Daily Value*
Total Fat 19.3 g 24%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 690.6 mg 30%
Total Carbohydrates 138.1 g 50%
Dietary Fiber 5.5 g 19%
Sugars 44.2 g
protein 16.6 g 33%
Vitamin D 0 mcg 0%
Calcium 110.5 mg 8%
Iron 6.6 mg 36%
Potassium 221.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.7%
8.4%
21.9%
Fat: 173 cal (21.9%)
Protein: 66 cal (8.4%)
Carbs: 552 cal (69.7%)

About Hawaiian bun

Hawaiian buns are soft, slightly sweet bread rolls originating from Hawaiian cuisine, inspired by the fusion of diverse cultural influences in the islands. Made with enriched flour, sugar, eggs, butter, and often a hint of pineapple juice for natural sweetness, their unique flavor and tender texture set them apart. Hawaiian buns are versatile, commonly enjoyed as sliders, sandwich bases, or standalone snacks. Nutritionally, they offer energy primarily from carbohydrates and fats, making them a quick fuel source. While the buns are low in fiber and protein and contain added sugars, they can be part of a balanced diet when paired with nutrient-rich fillings like lean proteins, fresh vegetables, or healthy spreads. Ideal for casual gatherings and festive meals, Hawaiian buns are beloved for their combination of soft, fluffy consistency and tropical-inspired taste that satisfies a variety of palates.