Hawaiian beef

Hawaiian beef

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
29.4
protein
29.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

29.9%
29.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 117 cal (29.9%)
Carbs: 117 cal (29.9%)

About Hawaiian beef

Hawaiian Beef is a flavorful dish that brings together tender beef, a savory-sweet marinade, and tropical-inspired ingredients like pineapple, soy sauce, garlic, and ginger. Originating from Hawaii's rich culinary traditions, it reflects a fusion of Asian, Polynesian, and American influences. Often grilled or stir-fried, the beef is marinated to enhance its juiciness and depth of flavor. Hawaiian Beef is a good source of protein, essential for muscle growth and repair, and can also provide important nutrients like iron and zinc. However, it can be high in sodium due to the soy sauce and marinades commonly used, so balancing it with fresh vegetables or whole grains is recommended. For a healthier option, lean beef cuts and reduced-sodium sauces can be used. Its vibrant taste and tropical elements make it a satisfying centerpiece for a variety of dishes.