Hawaiian barbecue chicken

Hawaiian barbecue chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
35.3
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

36.3%
36.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 141 cal (36.3%)
Carbs: 141 cal (36.3%)

About Hawaiian barbecue chicken

Hawaiian Barbecue Chicken is a flavorful dish inspired by traditional Hawaiian cuisine, blending sweet and savory flavors. This dish typically features grilled or baked chicken marinated in a tangy Hawaiian barbecue sauce made with ingredients like pineapple juice, soy sauce, brown sugar, garlic, and ginger. The use of pineapple brings a natural sweetness, while the soy sauce and spices add a rich depth of flavor. Hawaiian Barbecue Chicken is lean, featuring protein-rich chicken that supports muscle growth and repair. However, the sauce may contain added sugars, which can increase calorie content. Enjoying this dish with a side of steamed vegetables or brown rice can enhance its nutritional balance. Popular at backyard gatherings or luau-inspired meals, Hawaiian Barbecue Chicken offers a delicious taste of island cuisine with a mix of indulgent flavors and healthy components.