1 serving (43 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 33.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaii rolls
Hawaii Rolls are a vibrant fusion dish inspired by Japanese and Hawaiian flavors. Typically made with sushi rice, nori (seaweed), fresh fish like tuna or salmon, pineapple for a touch of sweetness, cucumber, and avocado, these rolls blend savory, sweet, and tangy elements. Often garnished with sesame seeds, green onions, or a drizzle of spicy mayo or soy sauce, they offer a tropical twist on traditional sushi. From a nutritional perspective, Hawaii Rolls provide lean protein from the fish, fiber and vitamins from fruits and vegetables, and healthy fats from avocado. Sushi rice, however, is seasoned with sugar and vinegar and can be calorie-dense, so portion size matters. Additionally, creamy sauces may add extra fats and calories. Despite this, Hawaii Rolls can be part of a balanced diet, offering a light and flavorful option packed with nutrients when enjoyed in moderation.
