One cup of Hawaii purple yam is around 238.1 grams and contains approximately 333.3 calories, 2.4 grams of protein, 0.2 grams of fat, and 78.6 grams of carbohydrates.
Hawaii Purple Yam is a vibrant, nutrient-packed tuber native to the islands, prized for its stunning purple hue and sweet, earthy flavor. Rich in antioxidants, fiber, and essential vitamins, it’s a staple in Hawaiian cuisine, often featured in traditional dishes like poi and desserts. Its natural sweetness makes it a healthy alternative to processed sugars, while its low fat content supports a balanced diet. Embrace the unique taste and health benefits of Hawaii Purple Yam—nature’s colorful superfood!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
