Hawaii purple yam
Item Rating: 89/100
One cup of Hawaii purple yam is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.2 grams of fat, and 66 grams of carbohydrates.
Hawaii Purple Yam is a vibrant, nutrient-packed tuber native to the islands, prized for its stunning purple hue and sweet, earthy flavor. Rich in antioxidants, fiber, and essential vitamins, it’s a staple in Hawaiian cuisine, often featured in traditional dishes like poi and desserts. Its natural sweetness makes it a healthy alternative to processed sugars, while its low fat content supports a balanced diet. Embrace the unique taste and health benefits of Hawaii Purple Yam—nature’s colorful superfood!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.9524 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 66.4286g | 0% |
| Dietary Fiber 9.7619g | 0% |
| Total Sugars 1.1905g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.4762mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 1942.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 5.1%
Carbs: 94.2%