1 serving (130 grams) contains 182 calories, 1.3 grams of protein, 0.1 grams of fat, and 35.1 grams of carbohydrates.
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Nutrition Information
Calories |
330.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 827.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaii purple yam
Hawaii Purple Yam, locally known as ube, is a vibrant root vegetable celebrated for its striking deep purple hue and subtly sweet flavor. A staple in Hawaiian and Filipino cuisine, it is often used in desserts, pastries, and even savory dishes. Packed with essential nutrients, it provides a rich source of antioxidants, particularly anthocyanins, which support heart health and combat inflammation. Additionally, it offers complex carbohydrates for sustained energy along with dietary fiber that aids digestion. Hawaii Purple Yam contains vitamin C, potassium, and small amounts of iron, promoting immune system health and proper cell function. Naturally low in fat and cholesterol-free, it is a wholesome option for balanced diets. However, processed forms such as ube-flavored sweets and syrups can be high in sugar, so moderation is key. Whether baked, boiled, or blended, this versatile yam is as nutritious as it is eye-catching.
