Hawaii chicken

Hawaii chicken

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
35.3
protein
29.4
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

30.5%
36.6%
32.9%
Fat: 126 cal (32.9%)
Protein: 141 cal (36.6%)
Carbs: 117 cal (30.5%)

About Hawaii chicken

Hawaiian Chicken is a flavorful dish inspired by tropical island cuisine, blending sweet and savory flavors. Typically made with tender chicken breasts or thighs, the dish features a marinade or glaze combining ingredients like pineapple juice, soy sauce, brown sugar, garlic, and ginger. Often grilled or baked, Hawaiian Chicken achieves a caramelized exterior and juicy interior. Served with steamed rice or vegetables, it’s a popular choice for a balanced meal. Pineapple, a key component, adds natural sweetness and vitamin C, while ginger provides anti-inflammatory properties. Lean chicken offers a high protein content for muscle health. However, the dish may contain added sugars from the marinade or glaze, making portion control important for those monitoring calorie intake. Hawaiian Chicken is a delicious way to enjoy vibrant island flavors while incorporating nutritious elements.