Hawaieen pizza

Hawaieen pizza

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 280 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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441.6
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
441.6
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 946.4 mg 41%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Hawaieen pizza

Hawaiian pizza is a flavorful combination of sweet and savory, originating in Canada in the 1960s. Its defining features are chunks of juicy pineapple and slices of ham layered over a traditional pizza base of tomato sauce and melted mozzarella cheese. Often paired with a thin crust, this pizza delivers a burst of tropical flavor alongside the umami richness of ham. Nutritionally, Hawaiian pizza provides protein from the ham and calcium from the cheese. Pineapple adds a touch of vitamin C and fiber, making it a unique inclusion in the pizza world. However, this dish can be high in sodium due to processed meats and cheese, and its sugary pineapple may contribute to additional caloric intake. As a fun, colorful twist on classic pizza, Hawaiian pizza remains a popular choice for those who enjoy blending sweet and savory elements in their meals.