Hawaian pizza

Hawaian pizza

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 280 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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448.0
calories
19.2
protein
57.6
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
448.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 960 mg 41%
Total Carbohydrates 57.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 9.6 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
31.9%
Fat: 144 cal (31.9%)
Protein: 76 cal (17.0%)
Carbs: 230 cal (51.1%)

About Hawaian pizza

Hawaiian pizza is a popular dish that combines sweet and savory flavors, featuring a crisp pizza crust topped with tomato sauce, mozzarella cheese, juicy pineapple chunks, and savory slices of ham. Originating in Canada during the 1960s, despite its name, this creation is not traditional Hawaiian fare but has gained global popularity for its unique flavor pairing. The pineapple provides a natural source of vitamin C and antioxidants, while the ham contributes protein to the dish. However, Hawaiian pizza can be high in sodium and saturated fat due to the processed ham and cheese, and its calorie content varies depending on the portion size and crust type. Opting for a thinner crust and moderate toppings can make it a more balanced choice. Despite mixed opinions on sweet toppings, Hawaiian pizza remains a stand-out option for those who enjoy a blend of tropical and savory tastes.