Hawai turnips with greens
One cup of Hawai turnips with greens is around 236 grams and contains approximately 52 calories, 2.6 grams of protein, 0.2 grams of fat, and 9.9 grams of carbohydrates.
Hawai Turnips With Greens are a vibrant and nutritious dish that celebrates the flavors of Hawaiian cuisine. This delightful combination features tender, peppery turnip greens paired with the subtly sweet and earthy taste of Hawai turnips. Packed with vitamins A, C, and K, these vegetables are low in calories and high in fiber, making them a perfect addition to a healthy diet. Sautéed with garlic and a splash of sesame oil, this dish not only nourishes the body but also tantalizes the taste buds with its fresh and unique flavors. Experience the essence of Hawaii with this wholesome, farm-fresh delight!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.2364g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 63.8182mg | 0% |
| Total Carbohydrate 9.9273g | 0% |
| Dietary Fiber 4.7273g | 0% |
| Total Sugars 5.2g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 0.7091mg | 0% |
| Potassium 451.4545mg | 0% |
Source of Calories