One cup of Hawai turnips with greens is around 236.4 grams and contains approximately 52 calories, 2.6 grams of protein, 0.2 grams of fat, and 9.9 grams of carbohydrates.
Hawai Turnips With Greens are a vibrant and nutritious dish that celebrates the flavors of Hawaiian cuisine. This delightful combination features tender, peppery turnip greens paired with the subtly sweet and earthy taste of Hawai turnips. Packed with vitamins A, C, and K, these vegetables are low in calories and high in fiber, making them a perfect addition to a healthy diet. Sautéed with garlic and a splash of sesame oil, this dish not only nourishes the body but also tantalizes the taste buds with its fresh and unique flavors. Experience the essence of Hawaii with this wholesome, farm-fresh delight!
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Nutrition Information
Calories |
52 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
