1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawai pizza
Hawaiian pizza is a unique blend of sweet and savory flavors, originating from Canada in the 1960s despite its tropical name. Its signature ingredients include a crispy pizza crust topped with tomato sauce, melted mozzarella cheese, slices of ham, and chunks of pineapple. While controversial among pizza lovers, its combination of salty ham and tangy-sweet pineapple offers a distinct taste experience. Nutritionally, Hawaiian pizza provides protein from the ham and cheese, as well as vitamin C from the pineapple. However, it can be high in sodium and saturated fat due to processed ham and cheese, and the calorie count depends on portion size and preparation methods. Opting for whole-grain crust or reduced-fat cheese can make it a healthier choice. Hawaiian pizza remains a popular option for those seeking a playful departure from traditional pizza flavors.
