1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaain tuna and salmon poke bowl
Fresh and vibrant, the Hawaiian Tuna and Salmon Poke Bowl is a staple of Polynesian cuisine, offering a nutritious and flavorful meal. Originating from Hawaii, "poke" means "to slice" in Hawaiian, showcasing cubed raw fish as its centerpiece. This bowl combines sushi-grade tuna and salmon for a protein-rich base, paired with a medley of fresh vegetables like cucumber, avocado, and edamame. Served over a bed of steamed rice or mixed greens, it’s topped with soy sauce, sesame oil, and flavorful seasonings for a balanced umami taste. Rich in omega-3 fatty acids from the fish, it supports heart health and brain function. The bowl is also a good source of vitamins, minerals, and fiber from its fresh ingredients. While delicious, some components like soy sauce may be high in sodium, so mindful consumption is key for maintaining overall health.
