Havuc dilmi

Havuc dilmi

Vegetable

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
7.1
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

57.9%
4.9%
37.2%
Fat: 214 cal (37.2%)
Protein: 28 cal (4.9%)
Carbs: 333 cal (57.9%)

About Havuc dilmi

Havuç Dilimi, originating from Turkish cuisine, is a decadent dessert traditionally served during special occasions and family gatherings. Despite the name "Havuç," meaning carrot, the dessert usually does not contain carrots but derives its name from the elongated, sliced presentation reminiscent of a carrot’s shape. It consists of layers of flaky phyllo dough, crushed nuts such as walnuts or pistachios, and a rich syrup made from sugar and water. Often topped with additional nuts or clotted cream, it offers a sweet, nutty, and crisp texture. While it provides energy and nutrients like healthy fats and proteins from the nuts, Havuç Dilimi is high in sugar and calories due to the syrup and pastry layers. Moderation is key to enjoying its richness without overindulging, making it a treat best savored occasionally as part of a balanced diet.