One cup of Havregryn is around 250 grams and contains approximately 922.5 calories, 33.8 grams of protein, 16.8 grams of fat, and 131.4 grams of carbohydrates.
Havregryn is a wholesome oat product that hails from traditional Scandinavian cuisine. Made from whole grain oats, it’s packed with fiber, protein, and essential vitamins, making it a heart-healthy choice for any meal. Rich in antioxidants and low in sugar, Havregryn can help lower cholesterol and stabilize blood sugar levels. Whether enjoyed as a warm breakfast porridge, blended into smoothies, or used in baking, it’s versatile and satisfying. Experience the nutritious goodness of Havregryn, where health meets delightful flavor!
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Nutrition Information
Calories |
922.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 131.4 g | 47% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 1.8 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 858 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
