1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havregryn
Havregryn, known as rolled oats in English, is a staple ingredient made from oat grains processed into thin flakes. Originating from Scandinavian cuisine, it’s widely recognized for its versatility and role in hearty breakfasts like porridge and granola, as well as in baked goods. Havregryn is packed with essential nutrients, including dietary fiber, protein, and vitamins such as B1 and magnesium. One of its standout features is its beta-glucan content, which supports heart health by lowering cholesterol and stabilizing blood sugar levels. It's also low in saturated fat and naturally gluten-free, making it a popular choice for those with dietary restrictions. While havregryn is inherently healthy, additions like excessive sugar or toppings can reduce its nutritional benefit. When prepared simply, it’s an excellent choice for a balanced, lasting energy source.
