1 serving (30 grams) contains 114 calories, 3.6 grams of protein, 1.8 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havrefras
Havrefras is a popular Scandinavian breakfast cereal, originating from Denmark, made primarily from whole grain oats. Known for its light and crispy texture, Havrefras is a wholesome choice for starting the day. Packed with dietary fiber, it supports healthy digestion and helps maintain fullness, making it ideal for those seeking sustained energy throughout the morning. The oat content is rich in essential nutrients, including B vitamins, iron, and magnesium, which play key roles in overall health. Havrefras typically contains minimal added sugar compared to other cereals, though some varieties may include sweeteners or salt, so checking the label is crucial for those managing sugar intake. Enjoyed with milk, yogurt, or fresh fruit, it embodies the simplicity and health-conscious nature of Nordic cuisine. Havrefras is a solid option for a balanced diet when paired with nutrient-rich toppings or accompaniments.
