Havre gryn

Item Rating: 81/100

One cup of Havre gryn is around 80 grams and contains approximately 311 calories, 14 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Havre Gryn is a nutritious superfood made from whole grain oats, packed with essential fibers and protein. Originating from Scandinavian cuisine, this wholesome meal offers a creamy, hearty texture that's perfect for breakfast or as a base for savory dishes. Rich in antioxidants and heart-healthy beta-glucans, Havre Gryn supports digestion and boosts energy levels. Whether topped with fresh fruits or incorporated into baked goods, it’s a versatile choice that brings both flavor and health to your table. Experience the goodness of Havre Gryn today!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	311.2

Total Fat 5.52g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6mg	0%
Total Carbohydrate 53.04g	0%
Dietary Fiber 8.48g	0%
Total Sugars 0.72g
Protein 13.52g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 3.76mg	0%
Potassium 343.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%