One cup of Havre gryn is around 250 grams and contains approximately 925 calories, 30 grams of protein, 17.5 grams of fat, and 150 grams of carbohydrates.
Havre Gryn is a nutritious superfood made from whole grain oats, packed with essential fibers and protein. Originating from Scandinavian cuisine, this wholesome meal offers a creamy, hearty texture that's perfect for breakfast or as a base for savory dishes. Rich in antioxidants and heart-healthy beta-glucans, Havre Gryn supports digestion and boosts energy levels. Whether topped with fresh fruits or incorporated into baked goods, it’s a versatile choice that brings both flavor and health to your table. Experience the goodness of Havre Gryn today!
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
