1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havervlokken
Havervlokken, known as oat flakes in English, are a staple in Dutch and European cuisine often used in breakfast dishes like porridge and muesli. Made by steaming and rolling whole oats, havervlokken retain the grain’s nutrient-dense properties. Rich in fiber, they aid digestion and help sustain energy throughout the day. Packed with essential vitamins and minerals such as magnesium, iron, and Vitamin B1, they support heart health and overall well-being. Havervlokken are also known for their beta-glucans, which can help lower cholesterol levels. Naturally low in sugar and fat, they're a versatile and wholesome option. However, their health benefits can be diminished if paired with excessive sugar or fatty toppings. Commonly enjoyed with fruits, nuts, or spices, havervlokken are a nutritious and fulfilling choice that fits into a balanced diet.
