Havervlokken

Havervlokken

Breakfast

Item Rating: 81/100

One cup of Havervlokken is around 236.6 grams and contains approximately 921.1 calories, 40.1 grams of protein, 16.4 grams of fat, and 157.7 grams of carbohydrates.

Havervlokken are delicious, whole grain rolled oats, traditionally enjoyed in Dutch cuisine. Packed with essential nutrients, they provide a rich source of dietary fiber, promoting healthy digestion and sustained energy. These versatile flakes are perfect for breakfast, whether in warm porridge, baked in cookies, or sprinkled over yogurt. Naturally low in sugar and high in protein, Havervlokken support heart health and can help with weight management. Embrace these wholesome oats for a nourishing start to your day!

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921.1
calories
40.1
protein
157.7
carbohydrates
16.4
fat

Nutrition Information

1 cup (236.6g)
Calories
921.1
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 157.7 g 57%
Dietary Fiber 33.4 g 119%
Sugars 0 g
protein 40.1 g 80%
Vitamin D 0 mcg 0%
Calcium 127.8 mg 9%
Iron 11.2 mg 62%
Potassium 1015.8 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

67.2%
17.1%
15.7%
Fat: 147 cal (15.7%)
Protein: 160 cal (17.1%)
Carbs: 630 cal (67.2%)