Havervlokken
Item Rating: 81/100
One cup of Havervlokken is around 120 grams and contains approximately 467 calories, 20 grams of protein, 8.3 grams of fat, and 80 grams of carbohydrates.
Havervlokken are delicious, whole grain rolled oats, traditionally enjoyed in Dutch cuisine. Packed with essential nutrients, they provide a rich source of dietary fiber, promoting healthy digestion and sustained energy. These versatile flakes are perfect for breakfast, whether in warm porridge, baked in cookies, or sprinkled over yogurt. Naturally low in sugar and high in protein, Havervlokken support heart health and can help with weight management. Embrace these wholesome oats for a nourishing start to your day!
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Nutrition Facts
| Serving size | (120.1201g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.2673 |
| Total Fat 8.2883g | 0% |
| Saturated Fat 1.4414g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4024mg | 0% |
| Total Carbohydrate 79.6396g | 0% |
| Dietary Fiber 12.7327g | 0% |
| Total Sugars 0g | |
| Protein 20.3003g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.8649mg | 0% |
| Iron 5.6456mg | 0% |
| Potassium 515.3153mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.7%
Protein: 17.1%
Carbs: 67.2%