1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havermout
Havermout, commonly known as oatmeal, is a nutritious and versatile food made from hulled oat grains that have been milled, steel-cut, or rolled. Originating from regions with temperate climates, particularly northern Europe, oats have been a staple ingredient in many cuisines, valued for their simplicity and health benefits. Havermout is rich in complex carbohydrates, dietary fiber, and essential nutrients like manganese, phosphorus, and magnesium. It contains beta-glucans, a soluble fiber known for supporting heart health by reducing cholesterol levels. The low glycemic index of oatmeal also helps maintain stable blood sugar levels, making it a popular choice for breakfast. However, instant oatmeal varieties may contain added sugar or salt, which can reduce their nutritional value. Havermout can be enjoyed sweet or savory, making it a versatile and satisfying food for all ages and dietary preferences.
