One cup of Havermout is around 80 grams and contains approximately 300 calories, 8.8 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.
Havermout is a nutritious oatmeal dish that originates from the heart of Europe, beloved for its simple yet wholesome ingredients. Made primarily from whole oats, it’s rich in fiber, protein, and essential vitamins, making it a perfect start to your day. Packed with antioxidants, havermout helps lower cholesterol and stabilize blood sugar levels, promoting overall wellness. Whether enjoyed sweet with fruits and honey or savory with herbs and spices, this versatile meal can be customized to suit any palate. Embrace havermout for a healthy, delicious boost every morning!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
