One cup of Havergrutten is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Havergrutten is a delightful blend of wholesome oats, fruits, and seeds, originating from the heart of Scandinavian cuisine. This nourishing dish features creamy oatmeal simmered to perfection, often topped with fresh berries, nuts, and a drizzle of honey, creating a symphony of flavors and textures. Packed with fiber, vitamins, and minerals, Havergrutten is a fantastic source of energy for your day. While it can be indulgently sweetened, choosing natural toppings makes it a healthy breakfast option that fuels your body and satisfies your taste buds. Discover the goodness of Havergrutten and embrace a truly wholesome start to your day!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
