Havergrutten

Item Rating: 81/100

One cup of Havergrutten is around 80 grams and contains approximately 311 calories, 14 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Havergrutten is a delightful blend of wholesome oats, fruits, and seeds, originating from the heart of Scandinavian cuisine. This nourishing dish features creamy oatmeal simmered to perfection, often topped with fresh berries, nuts, and a drizzle of honey, creating a symphony of flavors and textures. Packed with fiber, vitamins, and minerals, Havergrutten is a fantastic source of energy for your day. While it can be indulgently sweetened, choosing natural toppings makes it a healthy breakfast option that fuels your body and satisfies your taste buds. Discover the goodness of Havergrutten and embrace a truly wholesome start to your day!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	311.2

Total Fat 5.52g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6mg	0%
Total Carbohydrate 53.04g	0%
Dietary Fiber 8.48g	0%
Total Sugars 0.72g
Protein 13.52g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 3.76mg	0%
Potassium 343.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%