Havarti slice

Havarti slice

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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940.2
calories
59.8
protein
0
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1709.4 mg 74%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 692 cal (74.3%)
Protein: 239 cal (25.7%)
Carbs: 0 cal (0.0%)

About Havarti slice

Havarti Slice is a creamy, semi-soft cheese originating from Denmark. Made primarily from cow's milk, it boasts a smooth texture with tiny holes and a buttery, mild flavor that can range from slightly tangy to nutty, depending on its age. This versatile cheese is often used in sandwiches, salads, or melted into recipes, making it a favorite in both European and international cuisines. Rich in calcium and protein, Havarti supports bone health and muscle maintenance, but it should be enjoyed in moderation due to its saturated fat and sodium content, which may impact heart health when consumed in excess. Free from artificial additives, Havarti is a wholesome choice for those seeking natural cheese options. Whether paired with crackers or melted in dishes, its melt-in-your-mouth quality makes it a beloved addition to a balanced diet.