Havarti

Havarti

Dairy

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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960
calories
56.0
protein
0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 1600.0 mg 69%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
23.7%
76.3%
Fat: 720 cal (76.3%)
Protein: 224 cal (23.7%)
Carbs: 0 cal (0.0%)

About Havarti

Havarti is a creamy, semi-soft cheese that originates from Denmark, known for its smooth texture and mild, buttery flavor. Made from cow's milk, it often features small, irregular holes throughout its body. Rich in calcium and protein, Havarti supports bone health and muscle repair, making it a wholesome addition to your diet when enjoyed in moderation. However, like most cheeses, it can be high in saturated fat and sodium, so portion control is key for maintaining balanced nutrition. Popular in Scandinavian and European cuisines, Havarti melts beautifully, making it a versatile choice for sandwiches, casseroles, and cheese boards. Some varieties are infused with dill, garlic, or other spices for added depth of flavor. Ideal for pairing with fruits, nuts, or whole-grain crackers, Havarti combines taste and texture in a way that appeals to both casual snackers and gourmet enthusiasts.