1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havarti
Havarti is a creamy, semi-soft cheese that originates from Denmark, known for its smooth texture and mild, buttery flavor. Made from cow's milk, it often features small, irregular holes throughout its body. Rich in calcium and protein, Havarti supports bone health and muscle repair, making it a wholesome addition to your diet when enjoyed in moderation. However, like most cheeses, it can be high in saturated fat and sodium, so portion control is key for maintaining balanced nutrition. Popular in Scandinavian and European cuisines, Havarti melts beautifully, making it a versatile choice for sandwiches, casseroles, and cheese boards. Some varieties are infused with dill, garlic, or other spices for added depth of flavor. Ideal for pairing with fruits, nuts, or whole-grain crackers, Havarti combines taste and texture in a way that appeals to both casual snackers and gourmet enthusiasts.
