One cup of Havarti is around 241.0 grams and contains approximately 963.9 calories, 48.2 grams of protein, 84.3 grams of fat, and 0 grams of carbohydrates.
Havarti is a creamy, semi-soft cheese originating from Denmark, made from cow's milk and known for its mild, buttery flavor. With its signature small holes and smooth texture, Havarti is perfect for melting, making it a favorite in both gourmet sandwiches and comforting casseroles. Rich in calcium and protein, it offers a delightful balance of taste and nutrition. Enjoy it sliced on a cheese board or paired with fruits for a healthy snack. Whether you’re a cheese connoisseur or a casual foodie, Havarti brings a touch of elegance to any dish.
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 241.0 mg | 80% | |
| Sodium | 1626.5 mg | 70% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1566.3 mg | 120% | |
| Iron | 0 mg | 0% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
