One cup of Havarti cheese is around 241.0 grams and contains approximately 963.9 calories, 48.2 grams of protein, 84.3 grams of fat, and 0 grams of carbohydrates.
Havarti cheese is a creamy, semi-soft delight that hails from Denmark. Made from cow's milk, it boasts a rich and buttery flavor, often enhanced with subtle hints of nuttiness. This versatile cheese is perfect for melting, making it a favorite in sandwiches, salads, and gourmet dishes. With a good balance of protein and calcium, Havarti can be a nutritious addition to your diet. While it does contain saturated fats, enjoying it in moderation can be part of a healthy lifestyle. Elevate your culinary creations with the smooth and comforting taste of Havarti cheese!
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Nutrition Information
Calories |
963.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 241.0 mg | 80% | |
| Sodium | 1626.5 mg | 70% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1566.3 mg | 120% | |
| Iron | 0 mg | 0% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
