Havarti cheese

Item Rating: 41/100

One cup of Havarti cheese is around 122 grams and contains approximately 522 calories, 26 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.

Havarti cheese is a creamy, semi-soft delight that hails from Denmark. Made from cow's milk, it boasts a rich and buttery flavor, often enhanced with subtle hints of nuttiness. This versatile cheese is perfect for melting, making it a favorite in sandwiches, salads, and gourmet dishes. With a good balance of protein and calcium, Havarti can be a nutritious addition to your diet. While it does contain saturated fats, enjoying it in moderation can be part of a healthy lifestyle. Elevate your culinary creations with the smooth and comforting taste of Havarti cheese!

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	521.7391

Total Fat 43.4783g	0%
Saturated Fat 30.4348g	0%
Polyunsaturated Fat g
Cholesterol 130.4348mg	0%
Sodium 869.5652mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 26.087g	0%

Vitamin D 0IU	0%
Calcium 869.5652mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 21.1%

Carbs: 0.0%