1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havarti cheese
Havarti cheese is a semi-soft, creamy cheese originating from Denmark, renowned for its buttery flavor and smooth texture. Made primarily from cow’s milk, it contains essential nutrients like calcium, protein, and phosphorus, which support strong bones and overall health. Havarti cheese is often aged, giving it a mild tanginess and flexibility in culinary uses, such as sandwiches, salads, or melted in hot dishes. However, it is also relatively high in fat and sodium, which might be a concern for those monitoring heart health or looking to reduce calorie intake. Its balance of rich flavor and versatility makes it a popular choice in both European-inspired and global cuisines. Best enjoyed in moderation, Havarti can be part of a wholesome diet when paired with fruits, whole-grain crackers, or fresh vegetables for added nutrition.
