Havarta cheese

Havarta cheese

Dairy

Item Rating: 74/100

One cup of Havarta cheese is around 239.3 grams and contains approximately 940.2 calories, 51.3 grams of protein, 76.9 grams of fat, and 0 grams of carbohydrates.

Havarta Cheese is a creamy, semi-soft delight that hails from Denmark, crafted from cow's milk and known for its rich, buttery flavor. This versatile cheese comes in a variety of styles, often infused with herbs and spices, making it a perfect pairing for sandwiches, charcuterie boards, or simply enjoyed on its own. Packed with protein and calcium, Havarta Cheese can be a nutritious addition to your diet, although it's advisable to enjoy it in moderation due to its higher fat content. Experience the smooth, melt-in-your-mouth taste of Havarta Cheese, where tradition meets flavor.

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940.2
calories
51.3
protein
0
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.9%
77.1%
Fat: 692 cal (77.1%)
Protein: 205 cal (22.9%)
Carbs: 0 cal (0.0%)