One cup of Haupia pie is around 236.6 grams and contains approximately 552.0 calories, 6.3 grams of protein, 28.4 grams of fat, and 71.0 grams of carbohydrates.
Haupia Pie is a delicious Hawaiian dessert that combines a flaky, buttery crust with a rich and creamy coconut filling. Made from coconut milk, sugar, and cornstarch, this treat is smooth and luscious, capturing the essence of tropical flavors. Traditionally enjoyed at luaus and celebrations, Haupia Pie is a delightful fusion of a classic pie and the beloved Hawaiian haupia pudding. While it has a sweet indulgence, the use of coconut milk offers some health benefits, like healthy fats and hydration. Dive into this delightful dessert and experience a taste of paradise!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
