One cup of Hatd boiled egg white is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Hatd Boiled Egg White is a nutritious and versatile food option. Packed with high-quality protein and essential nutrients, it serves as a fantastic base for a healthy diet. Originating from various cuisines around the world, it’s commonly enjoyed in salads, sandwiches, or as a simple snack. Low in calories and free from added fats, egg whites are excellent for weight management and muscle building. With no cholesterol and a rich source of vitamins, including riboflavin and selenium, they support overall health. So, whether you’re a fitness enthusiast or just looking for a wholesome meal component, Hatd Boiled Egg White is your go-to choice!
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
