Nutrition Facts for Hatd boiled egg white
Image of Hatd boiled egg white

Hatd boiled egg white

Item Rating: 77/100

One cup of Hatd boiled egg white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.

Hatd Boiled Egg White is a nutritious and versatile food option. Packed with high-quality protein and essential nutrients, it serves as a fantastic base for a healthy diet. Originating from various cuisines around the world, it’s commonly enjoyed in salads, sandwiches, or as a simple snack. Low in calories and free from added fats, egg whites are excellent for weight management and muscle building. With no cholesterol and a rich source of vitamins, including riboflavin and selenium, they support overall health. So, whether you’re a fitness enthusiast or just looking for a wholesome meal component, Hatd Boiled Egg White is your go-to choice!

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Nutrition Facts

Serving size (235.7143g)
Amount per serving % Daily Value*
Calories 121.4287
Total Fat 0.7142g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 392.8572mg 0%
Total Carbohydrate 1.4287g 0%
Dietary Fiber 0g 0%
Total Sugars 1.4287g
Protein 25.7143g 0%
Vitamin D 0IU 0%
Calcium 14.2857mg 0%
Iron 0.7142mg 0%
Potassium 385.7144mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 89.4%
Carbs: 5.0%