Hatch green chile chicken salad

Hatch green chile chicken salad

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Hatch green chile chicken salad

Hatch Green Chile Chicken Salad is a flavorful Southwestern-inspired dish that combines tender shredded chicken with the smoky, mildly spicy kick of Hatch green chiles. Fresh ingredients like crisp lettuce, diced tomatoes, red onions, and creamy avocado round out the salad, providing a satisfying mix of textures. The salad is typically dressed with a light vinaigrette or creamy lime-infused dressing, enhancing its vibrant flavors while keeping it balanced. High in protein from the chicken and rich in vitamins and antioxidants from the fresh vegetables, it’s a nutrient-packed meal option. Hatch green chiles, a regional specialty from New Mexico, bring unique depth without overwhelming heat, making this dish stand out. While generally a healthy choice, attention to dressing portions can help manage calorie intake, especially if opting for cream-based options. Perfect as a main course, this salad celebrates bold flavors and wholesome ingredients.