1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hasselback
Hasselback is a culinary technique originating from Sweden, traditionally used in preparing potatoes. It involves slicing the potato into thin, even sections without cutting all the way through, allowing it to fan out beautifully when baked. This method enhances the flavor by exposing more surface area for seasoning and creates a crispy exterior with a soft, tender interior. The dish can be customized with toppings like olive oil, butter, herbs, cheese, or breadcrumbs. Nutritionally, Hasselback potatoes can be a wholesome option when prepared with moderate amounts of healthy fats like olive oil and minimal added sodium. Potatoes are rich in potassium, vitamin C, and dietary fiber, making them a great energy source. However, excessive butter, oil, or calorie-dense toppings can increase the fat and sodium content, so portion control is key for a balanced choice. Variations using vegetables like zucchini or sweet potatoes offer even healthier alternatives.
