Hass avocado small
Item Rating: 86/100
One cup of Hass avocado small is around 236 grams and contains approximately 394 calories, 5.2 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.
Hass Avocado Small is a nutrient-packed powerhouse, bursting with creamy texture and rich flavor. Originating from Mexico, this small yet versatile fruit is perfect for a variety of cuisines—think guacamole, salads, or simply sliced on toast. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K, Hass Avocado Small supports your overall well-being. Plus, it's low in carbs, making it a great choice for any diet. Enjoy the blissful taste while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.0973 |
| Total Fat 36.4584g | 0% |
| Saturated Fat 5.3819g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.361mg | 0% |
| Total Carbohydrate 20.8333g | 0% |
| Dietary Fiber 15.9722g | 0% |
| Total Sugars 0.3473g | |
| Protein 5.2084g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.25mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 1229.1666mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 4.8%
Carbs: 19.3%