1 serving (136 grams) contains 227 calories, 3.0 grams of protein, 21.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.7 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1233.4 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hass avocado small
The Hass avocado small is a nutrient-dense fruit known for its creamy texture and rich, nutty flavor. Native to Central America, this versatile fruit is a staple in cuisines worldwide, from guacamole in Mexican dishes to sliced toppings for toast and salads. Packed with heart-healthy monounsaturated fats, it provides a good source of fiber, potassium, vitamin E, and folate, supporting cardiovascular health and digestion. Despite its high calorie content from fats, these are considered "good fats" that contribute to satiety and may aid in weight management when eaten in moderation. It is naturally sodium- and cholesterol-free, making it an excellent addition to a balanced diet. However, due to its calorie density, portion control is advised for those monitoring caloric intake. The small Hass avocado is a perfect choice for a health-conscious and flavorful addition to meals.
