One cup of Hass avocado small is around 236.1 grams and contains approximately 394.1 calories, 5.2 grams of protein, 36.5 grams of fat, and 20.8 grams of carbohydrates.
Hass Avocado Small is a nutrient-packed powerhouse, bursting with creamy texture and rich flavor. Originating from Mexico, this small yet versatile fruit is perfect for a variety of cuisines—think guacamole, salads, or simply sliced on toast. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K, Hass Avocado Small supports your overall well-being. Plus, it's low in carbs, making it a great choice for any diet. Enjoy the blissful taste while nourishing your body with every bite!
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.4 mg | 0% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1229.2 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
