1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hass avocado
The Hass avocado is a creamy, nutrient-rich fruit originally cultivated in California and now enjoyed worldwide. Known for its buttery texture and rich flavor, it is a staple in cuisines ranging from Mexican to Mediterranean. Packed with heart-healthy monounsaturated fats, it aids in lowering bad cholesterol levels while promoting good ones. Avocados are also an excellent source of fiber, potassium, vitamin K, vitamin E, and B-vitamins, making them a powerhouse for energy, digestion, and cell function. Though calorically dense, its healthy fats are beneficial when consumed in moderation. With no added sugars or sodium, Hass avocados are naturally gluten-free and vegan-friendly, fitting seamlessly into a variety of dietary lifestyles. While its high-fat content may not suit heavily fat-restricted diets, its overall nutritional profile makes it an optimal choice for balanced eating. Whether sliced on toast, blended in smoothies, or mashed into guacamole, the Hass avocado is as versatile as it is wholesome.
