One cup of Hass avocado is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29.4 grams of fat, and 17 grams of carbohydrates.
Hass Avocado is a creamy, nutrient-packed fruit known for its unique pebbly skin and rich, buttery flavor. Originating in Mexico, this popular variety is bursting with healthy monounsaturated fats that support heart health, along with essential vitamins like E, K, and B6. Whether sliced on toast, blended into smoothies, or incorporated into savory dishes, Hass Avocado adds a delightful texture and taste. With its impressive fiber content and low sugar, it’s not just delicious; it’s a powerhouse of nutrition, making it a perfect addition to any meal. Embrace the deliciousness of Hass Avocado today!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
