Hass avacado

Item Rating: 86/100

One cup of Hass avacado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Hass Avocado is a creamy, nutrient-packed fruit renowned for its rich, buttery texture and vibrant green color. Originating in Mexico, this versatile superfood is a staple in cuisines around the world. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E, K, and B6, Hass Avocado supports healthy skin, heart function, and overall wellness. Whether you’re adding it to salads, spreading it on toast, or blending it into smoothies, Hass Avocado elevates any dish while providing a deliciously satisfying taste. Enjoy the goodness of Hass Avocado today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.4602mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1153.9683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%