One cup of Hass avacado is around 150 grams and contains approximately 250.4 calories, 3.3 grams of protein, 23.2 grams of fat, and 13.2 grams of carbohydrates.
Hass Avocado is a creamy, nutrient-packed fruit renowned for its rich, buttery texture and vibrant green color. Originating in Mexico, this versatile superfood is a staple in cuisines around the world. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E, K, and B6, Hass Avocado supports healthy skin, heart function, and overall wellness. Whether you’re adding it to salads, spreading it on toast, or blending it into smoothies, Hass Avocado elevates any dish while providing a deliciously satisfying taste. Enjoy the goodness of Hass Avocado today!
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Nutrition Information
Calories |
250.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 1.1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 759.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
