1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hashed potato
Hashed potatoes, commonly known as hash browns, are a popular dish made by shredding or dicing potatoes and pan-frying them until crispy and golden brown. Originating from the United States, this versatile breakfast staple is enjoyed worldwide and often paired with eggs, toast, or bacon. The basic recipe typically includes potatoes, oil or butter, and a pinch of salt, though variations may incorporate onions, herbs, or cheese. Potatoes are a good source of vitamin C, potassium, and dietary fiber, making hashed potatoes a source of essential nutrients. However, their nutritional value can be compromised depending on preparation methods; frying in excessive oil or butter increases calorie and fat content. For a healthier version, consider using minimal oil or oven-baking. While delicious and satisfying, hashed potatoes should be consumed in moderation within a balanced diet.
