One cup of Hashed potato is around 156 grams and contains approximately 160 calories, 3 grams of protein, 5.3 grams of fat, and 28 grams of carbohydrates.
Hashed Potato is a delicious and versatile dish that originated in the heart of comfort food cuisine. Made from finely grated or diced potatoes, it's typically sautéed to a golden crisp, often mixed with seasonings, onions, and herbs. While traditionally cooked in butter or oil, you can make it healthier by using olive oil or even baking them for a lighter option. Versatile and satisfying, Hashed Potato can be enjoyed as a breakfast staple or a savory side dish, bringing warmth and flavor to any meal. Indulge in this golden delight and savor the crunch!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 450.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
