1 serving (100 grams) contains 326 calories, 3.5 grams of protein, 18.1 grams of fat, and 35.6 grams of carbohydrates.
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Nutrition Information
Calories |
815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 89 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 1025 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hashed browns
Hash browns are a popular breakfast dish made from shredded or diced potatoes that are cooked until crispy and golden brown. Originating from American cuisine, they have become a staple across diners and breakfast menus worldwide. Typically prepared by frying in oil or butter, hash browns may also include seasonings like salt, pepper, and herbs for added flavor. While potatoes are a good source of vitamins, fiber, and essential nutrients like potassium, the method of preparation can increase calorie and fat content, especially when deep-fried. Some versions incorporate ingredients like onions or cheese for enhanced taste but may further affect nutrient balance. Choosing baked or lightly pan-fried hash browns can be a healthier alternative to traditional methods. Overall, they offer a comforting combination of crunch and flavor but are best enjoyed in moderation within a balanced meal plan.
