1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hashbrowns with peppers
Hashbrowns with peppers are a vibrant twist on the classic breakfast staple. This dish combines shredded or diced potatoes with colorful bell peppers, lightly sautéed to create a savory and slightly sweet flavor profile. Originating from American breakfast cuisine, hashbrowns are a beloved comfort food, often paired with eggs or served as a standalone side. The addition of peppers boosts nutritional value by providing a rich source of vitamins A and C, as well as antioxidants. Potatoes offer carbohydrates and potassium, supporting energy and muscle functions. However, the dish's healthiness can vary depending on preparation; frying in excess oil can increase fat and calorie content. Opting for olive oil or baking instead of frying can enhance its nutritional profile. Hashbrowns with peppers offer a satisfying balance of flavor and texture, ideal for those seeking a hearty meal with a splash of color and nutrients.
