Hashbrowns with peppers

Hashbrowns with peppers

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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317.5
calories
4.8
protein
39.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
6.0%
44.6%
Fat: 143 cal (44.6%)
Protein: 19 cal (6.0%)
Carbs: 158 cal (49.5%)

About Hashbrowns with peppers

Hashbrowns with peppers are a vibrant twist on the classic breakfast staple. This dish combines shredded or diced potatoes with colorful bell peppers, lightly sautéed to create a savory and slightly sweet flavor profile. Originating from American breakfast cuisine, hashbrowns are a beloved comfort food, often paired with eggs or served as a standalone side. The addition of peppers boosts nutritional value by providing a rich source of vitamins A and C, as well as antioxidants. Potatoes offer carbohydrates and potassium, supporting energy and muscle functions. However, the dish's healthiness can vary depending on preparation; frying in excess oil can increase fat and calorie content. Opting for olive oil or baking instead of frying can enhance its nutritional profile. Hashbrowns with peppers offer a satisfying balance of flavor and texture, ideal for those seeking a hearty meal with a splash of color and nutrients.