One cup of Hashbrowns is around 236.2 grams and contains approximately 258.3 calories, 3.8 grams of protein, 9.6 grams of fat, and 40.4 grams of carbohydrates.
Hashbrowns are a beloved breakfast staple made from grated or shredded potatoes, expertly pan-fried or baked to golden perfection. Originating from the United States, these crispy delights can be enjoyed any time of day, often paired with eggs or served alongside savory dishes. While they offer a satisfying crunch and rich flavor, it's essential to note that their frying process can add extra calories and fats. However, when baked or prepared with healthy oils, hashbrowns can be a deliciously satisfying part of a balanced meal. Dive into the comforting goodness of hashbrowns and savor every bite!
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1238.7 mg | 53% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
