1 serving (160 grams) contains 347 calories, 4.2 grams of protein, 18.4 grams of fat, and 45.1 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636.8 mg | 27% | |
| Total Carbohydrates | 45.1 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 785.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hashbrowns
Hashbrowns are a classic breakfast dish made from grated or finely chopped potatoes that are pan-fried or grilled until golden and crispy. Originating in North America, they have become a staple in many cuisines worldwide and are particularly popular in American and British breakfasts. Hashbrowns typically contain just a few simple ingredients—potatoes, oil or butter, and seasoning—though variations may include onions or herbs for added flavor. While they provide a good source of carbohydrates, potassium, and some fiber, their healthiness largely depends on preparation. Fried hashbrowns may be high in fat and calories due to the oil used, but baked or air-fried versions can be a lighter alternative. Pairing hashbrowns with protein-rich sides like eggs or adding vegetables can create a more balanced meal. Versatile and satisfying, hashbrowns are enjoyed for their crunchy exterior and soft, flavorful interior.
