1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.7 g | 21% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 41.7 g | 15% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 0 g | ||
protein | 5.6 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 694.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hashbrown Shredded is a popular breakfast staple made from grated potatoes that are lightly seasoned and pan-fried until golden and crispy. Originating in the United States, hashbrowns are a classic component of American breakfast dishes, often served alongside eggs, bacon, or toast. The primary ingredient is potato, a naturally gluten-free vegetable rich in potassium and vitamin C. Hashbrowns provide a source of carbohydrates for energy but are typically low in protein and fiber. When prepared with minimal oil or baked instead of fried, they can be a healthier option. However, traditional hashbrowns may be high in fat and calories if cooked with excess oil or butter. As a versatile dish, they can be customized by adding vegetables, cheese, or spices to enhance nutritional value and flavor, making them a satisfying choice for a hearty meal.