One cup of Hashbrown is around 240.5 grams and contains approximately 5083.3 calories, 57.7 grams of protein, 240.5 grams of fat, and 674.7 grams of carbohydrates.
Hashbrown is a delightful breakfast staple, loved for its crispy golden exterior and soft, fluffy interior. Originating in the United States, this dish is primarily made from grated or shredded potatoes, often seasoned with onion and spices, and then fried to perfection. While indulgent, hashbrowns can be made healthier by opting for oven-baking or air-frying instead of deep-frying, reducing unnecessary oils. Packed with carbohydrates, hashbrowns provide a quick energy boost, perfect for kickstarting your day. Whether enjoyed as a side with eggs or as a topping on a hearty breakfast bowl, hashbrowns are a comfort food that never goes out of style!
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Nutrition Information
Calories |
5083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240.5 g | 308% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11150.0 mg | 484% | |
| Total Carbohydrates | 674.7 g | 245% | |
| Dietary Fiber | 61.7 g | 220% | |
| Sugars | 28.7 g | ||
| protein | 57.7 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.7 mg | 20% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 11083.3 mg | 235% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
