Hashbrown casserole

Hashbrown casserole

Side Dish

Item Rating: 55/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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473.2
calories
9.5
protein
39.4
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.9%
7.9%
59.2%
Fat: 283 cal (59.2%)
Protein: 38 cal (7.9%)
Carbs: 157 cal (32.9%)

About Hashbrown casserole

Hashbrown Casserole is a classic American comfort food dish often associated with Southern cuisine. It typically consists of shredded hashbrowns mixed with a combination of creamy condensed soup, melted cheese, butter, and sour cream, then baked until golden and bubbly. Optional additions like diced onions or cooked ham add extra flavor and texture. While loved for its rich, indulgent taste, Hashbrown Casserole can be high in fat, calories, and sodium due to the use of dairy and processed ingredients. However, variations with reduced-fat cheese, less butter, and fresh ingredients can lighten its nutritional profile. Popular at holiday feasts and potlucks, this dish is more a treat for special occasions than an everyday health-conscious meal.