1 serving (85 grams) contains 180 calories, 2.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash rounds
Hash Rounds are crispy, bite-sized potato patties made from shredded potatoes seasoned with salt and spices, then fried to golden perfection. A staple in Western cuisine, particularly popular in American breakfasts and fast food menus, they are often enjoyed alongside eggs, bacon, or sandwiches. Their appeal lies in their crunchy exterior and soft, flavorful interior. While hash rounds provide energy from carbohydrates, they are typically high in calories and fats due to their frying process. They're a rich source of potassium; however, their sodium levels can be significant depending on the seasoning. For a healthier alternative, hash rounds can be baked instead of fried, reducing the fat content while maintaining their signature texture and taste. As a comfort food classic, they balance indulgence with the simple, satisfying goodness of potatoes.
