One cup of Hash rounds is around 237.7 grams and contains approximately 537.7 calories, 4.7 grams of protein, 34.6 grams of fat, and 51.9 grams of carbohydrates.
Hash Rounds are savory, bite-sized potato and vegetable patties, seasoned to perfection with a medley of herbs and spices. Originating from comfort food traditions, these delicious morsels are typically pan-fried or baked, creating a crispy outer layer while remaining soft and flavorful inside. Packed with nutritious ingredients like sweet potatoes, spinach, and onions, Hash Rounds offer a satisfying snack that can easily fit into a balanced diet. Perfect as a side dish or on their own, they bring a wholesome twist to your culinary experience, making them a tasty and versatile addition to any meal. Enjoy the crunch and goodness of Hash Rounds today!
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Nutrition Information
Calories |
537.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 723.3 mg | 31% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
