1 serving (190 grams) contains 312 calories, 16.6 grams of protein, 19.4 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
311.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 782.8 mg | 34% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.6 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 326.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash
Hash is a flavorful dish traditionally made by combining diced or shredded meats, potatoes, and vegetables, all cooked together in a skillet. Originating from the English word "hash," meaning "to chop," this versatile dish has roots in European and American cuisines and has evolved into a comfort food staple worldwide. Hash can include ingredients like onions, peppers, sweet potatoes, or leftover meats, making it a great way to repurpose leftovers. Nutritionally, hash offers protein from the meat and fiber from the vegetables, with a hearty dose of energy from the potatoes. Healthier variations can use lean proteins such as chicken or turkey and swap white potatoes for nutrient-rich sweet potatoes. However, some versions may be high in fat or sodium, particularly if processed meats or excess oils are used. Balanced ingredients make hash a satisfying and customizable meal suited to many tastes and dietary preferences.
