One cup of Hash is around 100 grams and contains approximately 312 calories, 16.6 grams of protein, 19.5 grams of fat, and 17.6 grams of carbohydrates.
Hash is a delightful and hearty dish that comes from the heart of American comfort food. It typically features a savory medley of diced potatoes, onions, and a variety of meats, like corned beef or sausage, all expertly sautéed to golden perfection. Originating as a way to use up leftovers, hash is versatile and can be customized with seasonal vegetables or spices. Packed with carbs for energy, it's often enjoyed at breakfast but can be a satisfying meal any time of day. While it offers a comforting taste, be mindful of portions, as it can be high in calories and sodium. Embrace the hearty goodness of hash!
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
