1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash browns with vegetables
Hash Browns with Vegetables is a wholesome twist on the classic comfort food, combining crispy, golden shredded potatoes with nutrient-rich vegetables like bell peppers, onions, spinach, or carrots. Originating from American breakfast cuisine, this dish is a creative way to pack extra vitamins, minerals, and fiber into your meal. The hash browns are typically pan-fried or baked, creating a satisfying texture that pairs well with a variety of savory flavors. The inclusion of colorful vegetables enhances the dish's nutritional profile, offering antioxidants and supporting heart and digestive health. While traditionally prepared with oil or butter, lighter cooking methods or heart-healthy oils can reduce saturated fat content. Hash Browns with Vegetables can be enjoyed as a side dish or a hearty standalone option, making it a versatile choice for any meal. For an even healthier version, consider seasoning with herbs rather than salt to minimize sodium intake.
