1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash browns with vegetables and ham
Hash Browns with Vegetables and Ham is a hearty, flavorful dish that combines crispy shredded potatoes, colorful vegetables, and savory ham. Typically rooted in American comfort cuisine, this meal offers a satisfying balance of textures and flavors. The vegetables—such as bell peppers, onions, and spinach—provide essential vitamins, fiber, and antioxidants, enhancing its nutritional value. Lean ham contributes protein, which supports muscle repair and overall energy. Hash browns deliver carbohydrates for fuel, but the fried preparation may increase calorie content and fat, depending on oil usage. Opting for a minimal amount of oil or a baked alternative can make this dish a healthier choice. Perfect for breakfast or brunch, its vibrant mix of ingredients offers both nourishment and indulgence in one delicious package.
