One cup of Hash browns with vegetables and ham is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Hash Browns With Vegetables And Ham are a delightful, hearty dish that combines crispy golden potatoes, colorful sautéed vegetables, and savory chunks of ham. This comforting meal blends elements from classic American breakfasts with a nutritious twist. The vibrant veggies, like bell peppers and spinach, add essential vitamins and minerals, while the potatoes provide satisfying carbohydrates. Though ham adds a burst of flavor, it does bring some sodium, so enjoy in moderation. Perfect for brunch or a quick weeknight dinner, this dish is a tasty way to kickstart your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
