1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash browns with ketchup
Hash Browns with Ketchup is a classic breakfast or snack option, combining crispy shredded potatoes fried to golden perfection with tangy tomato ketchup. Originating from European and American cuisine, hash browns are typically made with grated potatoes, a touch of oil or butter, and seasoning, offering a hearty, savory flavor. On their own, hash browns are a good source of carbohydrates and potassium, providing energy and supporting muscle function. When prepared with minimal oil, they can be a lighter option, though cooking methods may add significant fat and calories. Ketchup, made primarily from tomatoes, adds a small boost of antioxidants like lycopene but can also include added sugar and sodium. Moderation with portions and condiments can help balance indulgence with nutritional value, making this dish a satisfying treat when enjoyed as part of a varied diet.
