One cup of Hash browns with egg is around 237 grams and contains approximately 473.0 calories, 16.0 grams of protein, 28.0 grams of fat, and 39 grams of carbohydrates.
Hash Browns With Egg are a delicious breakfast classic that combines crispy, golden-brown potatoes with perfectly fried or scrambled eggs. This dish has its roots in American cuisine, often enjoyed at diners and breakfast cafes. The hash browns are made from grated potatoes, seasoned and pan-fried until they're crunchy on the outside and tender on the inside. Topped with eggs, they provide a satisfying blend of carbohydrates and protein, keeping you full and energized. While the potatoes offer fiber, it’s essential to enjoy this indulgence in moderation, balancing it with fresh fruits or vegetables for a healthier start to your day.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 284.0 mg | 94% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
