1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash browns with egg
Hash Browns with Egg is a classic breakfast dish rooted in American cuisine, offering a satisfying mix of crispy shredded potatoes and protein-rich eggs. Hash browns are typically made from freshly grated potatoes, seasoned lightly, and pan-fried to a golden perfection for a crunchy exterior and tender inside. Paired with eggs, which can be scrambled, fried, or poached, this dish creates a balanced combination of carbohydrates and protein. While hash browns provide energy-boosting complex carbs, their preparation with oil or butter can increase calorie and fat content. Eggs contribute valuable nutrients like vitamin B12, choline, and essential amino acids, supporting brain and muscle health. Enjoying this dish in moderation or opting for baked hash browns with minimal oil can make it a healthier choice. Popular across breakfast tables worldwide, Hash Browns with Egg remains a favorite for its delicious simplicity and versatility.
