1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash browns with cheese and green onions
Hash Browns with Cheese and Green Onions is a delicious breakfast or brunch dish that combines crisp, golden-brown shredded potatoes with melted cheese and the fresh, savory flavor of green onions. This comfort food finds its roots in American breakfast cuisine, praised for its satisfying texture and bold flavors. The dish is typically made with grated potatoes seasoned with salt and pepper, pan-fried until crispy, then topped with shredded cheese and chopped green onions. While the high-carb potatoes and cheesy topping make it indulgent, green onions bring a boost of freshness and added nutrients like vitamin C and antioxidants. Moderation is key, as the dish can be high in calories, especially with generous cheese portions or added oils. Pair it with protein options or fresh fruits to complement its hearty nature and create a balanced meal.
