One cup of Hash browns is around 125 grams and contains approximately 250 calories, 2.1 grams of protein, 12.5 grams of fat, and 31.2 grams of carbohydrates.
Hash Browns are a delicious breakfast staple made primarily from grated or shredded potatoes, cooked to golden perfection. Originating in the United States, this crispy dish is often seasoned simply with salt and pepper, bringing out the natural potato flavor. While they’re a comfort food favorite, it’s important to enjoy them in moderation, as they are typically fried, making them higher in calories and fats. However, when prepared with healthier oils or baked instead, hash browns can be a tasty, satisfying addition to your morning routine. Enjoy them topped with fresh herbs or paired with eggs for a hearty breakfast!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
