1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash browns
Hash Browns are a classic breakfast dish, originating from American cuisine and widely enjoyed across the globe. Made primarily from shredded or diced potatoes, they are often seasoned with salt and pepper and pan-fried or baked until crispy and golden brown. While traditionally prepared with vegetable or cooking oil, lighter variations may use minimal oil or air frying for reduced fat content. Potatoes themselves are a natural source of carbohydrates, fiber, and essential vitamins such as vitamin C and potassium. However, hash browns can be calorie-dense due to added fats during cooking. Pairing them with fresh vegetables or lean protein can create a balanced meal. They are gluten-free by nature, making them suitable for individuals with gluten sensitivities. Despite their simplicity, hash browns are a versatile side dish that adds crunch and texture to a variety of breakfasts and brunches.
