Hash brown with sugar free ketchup

Hash brown with sugar free ketchup

Breakfast

Item Rating: 77/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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315.5
calories
4.7
protein
39.4
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
5.9%
44.6%
Fat: 142 cal (44.6%)
Protein: 18 cal (5.9%)
Carbs: 157 cal (49.5%)

About Hash brown with sugar free ketchup

Savor the classic crunch of golden hash browns paired with the tangy zest of sugar-free ketchup—a guilt-free take on a beloved comfort food. Originating from Western cuisine, hash browns are made from shredded or diced potatoes, pan-fried to crispy perfection. This version embraces simplicity, offering essential nutrients like potassium and vitamin C from the potatoes while minimizing added fats when cooked with healthier oils. The sugar-free ketchup provides a flavorful alternative, reducing unnecessary sugar intake while maintaining the bold taste of traditional condiments. While hash browns are generally higher in carbohydrates due to their potato base, this pairing keeps the focus on a balanced indulgence. Perfect as a breakfast side or snack, this dish combines timeless flavors with modern dietary mindfulness.