One cup of Hash brown potatoes is around 156 grams and contains approximately 413 calories, 4.7 grams of protein, 19.5 grams of fat, and 54.4 grams of carbohydrates.
Hash Brown Potatoes are a deliciously crispy breakfast classic, made from finely grated or shredded potatoes, often pan-fried to a golden brown perfection. Originating in the United States, these savory treats are a staple in diners and brunch spots alike. While they offer a comforting indulgence, hash browns can be higher in calories and fat, especially when fried in oil. However, they’re a great source of carbohydrates, providing energy to start your day. With their irresistible crunch and versatility, hash brown potatoes are sure to satisfy your cravings any time of day!
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Nutrition Information
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
