1 serving (160 grams) contains 357 calories, 8.2 grams of protein, 24.8 grams of fat, and 25.9 grams of carbohydrates.
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Nutrition Information
Calories |
356.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 622.4 mg | 27% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 180.8 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 566.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash brown potatoes
Hash brown potatoes are a classic breakfast dish, typically made from grated or diced potatoes that are pan-fried until crispy and golden brown. Originating from North America, they are a staple in diner-style meals and are often served alongside eggs, bacon, and toast. The simple base ingredient, potatoes, provides carbohydrates for energy, along with small amounts of fiber, vitamin C, and potassium. However, hash browns are commonly cooked with oil or butter, increasing their fat and calorie content, so portion size and preparation methods are key to maintaining a balanced diet. Opting for baked or lightly sautéed hash browns can make them a healthier choice, while avoiding excessive added fats. Hash browns are versatile and can easily be customized with seasonings or vegetables for added nutrients. Though indulgent, they can fit into a nutritious meal when enjoyed mindfully.
