One cup of Hash brown is around 236.9 grams and contains approximately 2580.7 calories, 29.3 grams of protein, 122.1 grams of fat, and 342.5 grams of carbohydrates.
Hash Brown is a deliciously crispy potato dish that originated in the United States, often enjoyed at breakfast or brunch. Made from finely grated or shredded potatoes, it's pan-fried to golden perfection, creating a satisfying crunch. While traditionally cooked in oil or butter, hash browns can be made healthier by using baking methods or incorporating vegetables. They’re a hearty source of carbohydrates, but be mindful of portion sizes if you're watching your calorie intake. Enjoy hash browns as a delightful addition to any meal, giving your plate that comfort-food touch!
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Nutrition Information
Calories |
2580.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.1 g | 156% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5660.6 mg | 246% | |
| Total Carbohydrates | 342.5 g | 124% | |
| Dietary Fiber | 31.3 g | 111% | |
| Sugars | 14.6 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.4 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 5626.8 mg | 119% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
