Hash brown casserole

Hash brown casserole

Side Dish

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
11.8
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 211 cal (52.9%)
Protein: 47 cal (11.8%)
Carbs: 141 cal (35.3%)

About Hash brown casserole

Hash Brown Casserole is a classic comfort dish that traces its roots to American cuisine, often served at potlucks, family gatherings, or holiday meals. This hearty casserole typically combines shredded hash brown potatoes, a creamy mixture of sour cream and condensed cream of chicken soup, butter, and shredded cheese, topped with crunchy breadcrumbs or crushed cornflakes for added texture. Some recipes may include diced onions, ham, or bacon for extra flavor. While rich and satisfying, Hash Brown Casserole is high in calories, saturated fats, and sodium due to its cheese, butter, and processed soup components. However, it provides carbohydrates for energy from the potatoes and can be modified with lighter ingredients, such as reduced-fat cheese or Greek yogurt, to improve its nutritional profile. Enjoyed in moderation, it can be a delicious occasional indulgence during special occasions.